Dealing with phlegm and chest congestion caused by the flu can be quite uncomfortable, especially for those in the age range of 45-65. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have a suggestion that might just do the trick.
Recommended Usage
To effectively alleviate congestion and coughing, it is recommended to consume 3 to 4 cups of this natural solution on a daily basis. However, for milder symptoms, a single cup on an empty stomach may be sufficient to ease your mucus troubles.
An Effective Natural Remedy for Colds and Flu
Ingredients
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Fresh garlic, chopped or crushed
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Fresh onion, finely chopped
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Fresh ginger root, grated
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Fresh horseradish, grated
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Fresh cayenne peppers (including seeds), sliced or chopped
Preparation and Usage
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Combine all the ingredients in a blender until you achieve a smooth and lump-free mixture.
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Transfer this blend into an airtight glass jar.
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Let the mixture sit for two weeks, remembering to give the jar a gentle shake once a day.
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After the two-week period, strain the mixture to separate the liquid.
These natural ingredients possess beneficial properties that may help alleviate your symptoms and provide you with some much-needed relief. Give this natural remedy a try and see if it works wonders for you!
