Our grandmothers were wise and practical, especially when it came to family health. They had a special habit that is worth revisiting – boiling orange peels with cloves.
The Power of Orange Peels
Orange peels are a powerhouse of nutrients, including vitamin C, flavonoids, and antioxidants. These nutrients can protect our cells from damage caused by free radicals, which are linked to premature aging and certain chronic diseases.
The Benefits of Cloves
Cloves are not just for adding flavor to dishes; they also have many health benefits. They are rich in antioxidants, minerals, and essential oils. Cloves have antibacterial, anti-inflammatory, and digestive properties, making them a great addition to our diet.
A Delightful Combination
When you combine orange peels and cloves, something magical happens. You get a warm, aromatic drink with a sweet and spicy flavor. This herbal tea is not only delicious but also packed with the antioxidant, antibacterial, and digestive qualities of these natural ingredients.
How to Make Boiled Orange Peel and Clove Tea
To make this delightful drink, you will need the following ingredients:
- 2 orange peels
- 5 cloves
- 250 ml of water
Here’s how you can prepare it:
- Wash the oranges thoroughly to remove any dirt or pesticides.
- Peel the oranges and set aside the peels.
- Add the orange peels and cloves to a pot.
- Pour the water into the pot.
- Place the pot on the stove and bring it to a boil.
- Once it starts boiling, lower the heat and let it simmer for about 10 minutes.
- Turn off the heat and let the mixture cool for a few minutes.
- Strain the liquid into a cup or mug.
- You can add honey or your preferred sweetener if desired.
- Enjoy your warm and comforting orange peel and clove tea!
Conclusion
Boiling orange peels with cloves is not only an old habit of our grandmothers but also an excellent way to incorporate the health benefits of these natural ingredients into our daily routine. This warm and aromatic tea is a delightful treat that will not only please your taste buds but also provide you with antioxidants, antibacterial properties, and aid in digestion. Give it a try and experience the goodness of nature in a cup!
