In the quest for healthier eating habits, many of us look for ways to enjoy our favorite flavors without compromising on nutrition. Enter the ultimate healthy fruit jam recipe – a simple, delightful spread that’s packed with the natural sweetness and goodness of fruits. This recipe is not just about creating a healthier alternative to store-bought jams; it’s about rediscovering the joy of making homemade preserves that are both delicious and nourishing.

Why You’ll Love This Recipe

This fruit jam recipe is a game-changer for anyone looking to reduce added sugars in their diet while still indulging in the sweet, comforting taste of homemade jam. Made with fresh fruits, a touch of natural sweeteners, and a secret ingredient that thickens without the need for pectin, this jam is as wholesome as it is delicious.

Ingredients:

• 4 cups of your favorite fruits (berries, peaches, apricots, or a mix – the choice is yours!)

• ¼ cup of honey (adjust according to the sweetness of the fruit and your preference)

• 2 tablespoons of chia seeds (the secret thickener)

• Juice of half a lemon (helps to preserve the jam and adds a tangy zing)

Let’s Get Cooking:

1. Prepare the Fruit: Wash your chosen fruits thoroughly. For larger fruits, chop them into small pieces. Berries can be left whole or halved, depending on their size.

2. Cook: Place the fruits in a large pot over medium heat. Add the lemon juice and honey/maple syrup. Stir gently to combine. Allow the mixture to simmer for about 20 minutes, or until the fruits are soft and the mixture has thickened slightly. Remember to stir occasionally to prevent sticking.

3. Thicken: Once the fruits have softened, add the chia seeds and stir well. The chia seeds will absorb the liquid and help thicken the jam as it cools. Continue to cook for another 5 minutes.

4. Cool and Store: Remove the pot from the heat and let the jam cool. As it cools, it will thicken further thanks to the chia seeds. Once cooled, transfer the jam to sterilized jars and store in the refrigerator.

Enjoying Your Healthy Fruit Jam

Spread your homemade jam on toast, swirl it into yogurt, or dollop it on oatmeal for a touch of natural sweetness. It’s a versatile addition to any meal that brings a homemade charm and the pure essence of fruit to your table.

This healthy fruit jam recipe is more than just a spread; it’s a celebration of natural flavors, a testament to the joy of homemade goodness, and a step towards healthier, mindful eating. Enjoy the process, relish the taste, and take pride in knowing you’re serving up a jar full of health and happiness.