Who says you can’t enjoy a decadent dessert that’s both quick to make and kind to your waistline? Say goodbye to sugar-laden treats and hello to a delightful oatmeal dessert that’s ready in just 5 minutes, sugarless, and low in calories. This simple yet scrumptious recipe is so good, even the pickiest of eaters, including children, will be asking for seconds. Let’s dive into how you can whip up this healthy indulgence that doesn’t compromise on taste.

Ingredients for Your Guilt-Free Pleasure

• 2 tablespoons oatmeal: The heart of our dessert, providing a hearty texture and a good dose of fiber.

• 1 teaspoon baking powder: To give our dessert a nice, fluffy texture.

• 1 egg: Binds the ingredients together, adding protein to make it more satisfying.

• 1 tablespoon unsweetened cocoa: For that rich, chocolatey flavor without the added sugar.

• 1/3 cup (80 ml) milk of your choice: Whether you’re into dairy or prefer plant-based options like almond or soy milk, any will do!

• 5.3 oz (150 g) mascarpone or cream cheese: This adds a creamy, luxurious feel to the dessert.

• Cherry jam without sugar: To sweeten the deal without the sugar spike.

Let’s Make Dessert!

1. Mix It Up: In a bowl, combine the oatmeal, baking powder, egg, unsweetened cocoa, and milk. Stir everything well until you have a smooth batter.

2. Cook to Perfection: Lightly grease a frying pan with vegetable oil and pour in your batter. Cover and bake over low heat to ensure it cooks evenly and stays moist.

3. Cool Down: Patience is key! Once cooked, remove from heat and let your oatmeal dessert cool for about 15 minutes. This waiting time allows it to set perfectly.

4. The Finishing Touch: Spread a generous layer of mascarpone or cream cheese over your cooled dessert, then top with the sugarless cherry jam for a burst of fruity sweetness.

Why You’ll Love It

This oatmeal dessert is not just a treat for the taste buds; it’s also packed with nutrients, making it a smart choice for anyone looking for healthier dessert options. The unsweetened cocoa satisfies chocolate cravings, while the oatmeal and egg provide a good mix of fiber and protein, keeping you fuller for longer. Topped with mascarpone or cream cheese and cherry jam, it’s a luxurious dessert you’d never guess was healthy.

So, next time you’re in need of a quick, nutritious dessert that’s sure to please everyone at the table, give this oatmeal delight a try. It’s proof that healthy eating can indeed be delicious and satisfying. Bon appétit!