Introduction Imagine a jam that captures the lush flavors of the Caribbean without any added sugar. This sugar-free banana jam is just that—a healthier alternative that lets the natural sweetness of ripe bananas shine, complemented by a blend of warm spices and lime. Perfect for those who prefer less sugar in their diets, this recipe is simple, delightful, and packed with tropical flavors.

Ingredients To whip up this sugar-free delight, gather the following:

• 5 ripe bananas

• Juice of 1 lime

• 1 teaspoon of vanilla extract

• ½ teaspoon of cinnamon

• A pinch of nutmeg

• A splash of rum (optional for an authentic Caribbean flair)

• Optional sweetener: 1 tablespoon of honey or your preferred sugar substitute, adjusted to taste

Preparation

1. Prepare the Bananas: Peel the bananas and mash them in a large bowl until smooth with some small chunks remaining for texture.

2. Combine Ingredients: In a large saucepan, mix the mashed bananas with the lime juice, vanilla extract, cinnamon, nutmeg, and rum if using. If you’re adding honey or a sugar substitute, mix it in now.

3. Cook the Jam: Place the saucepan over medium heat. Let the mixture come to a simmer, stirring often to prevent it from sticking to the bottom of the pan. The natural sugars in the bananas will caramelize slightly, helping the jam to thicken naturally. Continue cooking for about 20 to 30 minutes until the jam has thickened and reduced.

Canning the Jam

1. Sterilize Jars: While the jam cooks, sterilize your canning jars by boiling them in water for a few minutes. This ensures that the jam stays fresh and free from bacteria.

2. Jar the Jam: Once your jam reaches the desired consistency, remove it from heat. Carefully ladle the hot jam into the sterilized jars, leaving about a half-inch of space at the top.

3. Seal and Store: Wipe any spills off the jar rims, cover with the lids, and tighten the bands. Allow the jars to cool to room temperature. The lids should pop as they seal. If any jars don’t seal properly, store them in the refrigerator and use within a few weeks.

Conclusion This sugar-free Caribbean banana jam is a delightful way to enjoy the essence of bananas enhanced with the zest of lime and aromatic spices, all without the added sugars. It’s a perfect addition to your breakfast table or as a sweet treat throughout the day, ideal for spreading on toast, mixing into yogurt, or even topping pancakes. Enjoy the natural sweetness and robust flavors of this healthy, homemade jam!