If you see this plant in your yard, do not break it under any circumstances. It saves lives! Verdolaga, also known as purslane, was once considered an invasive plant, but it is now a prized commodity. This remarkable plant is making a triumphant comeback to upscale eateries and farmer’s markets, thanks to its unique combination of health benefits and delicious flavor.

Purslane, previously known as hogweed and pigweed, is finally gaining the recognition it deserves as a beneficial weed. It is revered as a superfood and even admired by famous individuals like Mahatma Gandhi.

Dr. Artemis Simopoulos of the Centre for Genetics, Nutrition, and Health has hailed Purslane as a “miracle plant.” This hardy plant can squeeze itself into gardens and cracks in pavement. Dr. Simopoulos found that Purslane has the highest concentration of Omega-3 fatty acids among all leafy greens during her time at the NIH.

Not only is Purslane nutritious, but its teardrop-shaped succulent leaves also offer a slightly spicy, lemony flavor. Sergio Vitale, chef and owner of Chicago’s Aldo’s Ristorante Italiano, remembers his childhood in southern Italy fondly and provides this account.

Despite the early popularity of raw and pickled Purslane, its fame declined in the early 1900s. However, creative chefs, foragers, and farmers have reignited interest in this useful herb in recent years.

Try making Purslane and basil pesto at home. Here’s what you’ll need:

• 2 cups of young, roughly cut, and rinsed Purslane stems and leaves
• 45 grams of washed basil leaves
• One garlic clove
• 40 grams of toasted almonds
• Half of a lemon’s juice
• A half-milliliter bottle of olive oil
• Salt and pepper to taste

Instructions:

1. Toss the almonds, basil, garlic, lemon juice, and purslane in a food processor.
2. Mix everything together by pulsing.
3. Emulsify the mixture by slowly streaming in the olive oil while the machine is running.
4. Add salt and pepper according to your taste.

This aromatic pesto can be used as a topping for sandwiches, roast veggies, meat, or mixed with pasta for a delicious meal.

Now, let’s dive into the dietary advantages of Purslane:

• Purslane is a great plant-based option for vegans looking to get their essential Omega-3 fatty acids for brain and heart health.
• Rich in antioxidants like glutathione, Purslane helps protect cells, fight damage, and slow down the aging process.
• Purslane is packed with minerals such as calcium, magnesium, potassium, selenium, iron, phosphorus, copper, manganese, and folate, making it a valuable addition to the Standard American Diet.
• It is an excellent source of vitamin C, which boosts the immune system.
• Purslane’s beta-carotene content makes it a fantastic source of vitamin A, addressing a common deficiency.
• Surprisingly, Purslane contains melatonin, a hormone that plays a crucial role in regulating sleep patterns.
• The antioxidant betalain in Purslane helps lower cholesterol and protects blood vessels from damage.
• Purslane is also a good source of the amino acid tryptophan, which regulates mood and fights depression.

While enjoying the culinary and medicinal benefits of Purslane, don’t forget to appreciate its natural beauty. This multipurpose plant offers endless health benefits and flavors, thanks to its abundance of Omega-3 fatty acids and melatonin.

Are you a fan of Purslane? Encourage your friends to do the same!