Dealing with flu-related phlegm and chest congestion can be quite uncomfortable, especially for older individuals. Instead of relying solely on over-the-counter medications, why not give natural remedies a try? We have some ideas that might work wonders and provide you with much-needed relief.
Ingredients:
- Fresh garlic, chopped or crushed
- Fresh onion, finely chopped
- Fresh ginger root, grated
- Fresh horseradish, grated
- Fresh cayenne peppers (including seeds), sliced or chopped
Procedure and Use:
- Blend all the ingredients together in a blender until the mixture is smooth and free from lumps.
- Pour the mixture into a sealed glass container.
- Give the jar a moderate shake once a day and let the mixture sit for two weeks.
- After the two-week timeframe, strain the mixture to extract the liquid.
This concoction of organic components has amazing qualities that can help reduce your discomfort and provide you with the much-needed relief you seek.
For severe symptoms: Drink three to four cups of this natural remedy daily to help relieve coughing and congestion.
For milder symptoms: Start with just one cup on an empty stomach to alleviate your mucus problems.
By incorporating this natural remedy into your routine, you may experience the benefits and find relief from your flu and cold symptoms. Give it a try and let us know how it works for you!
Remember, a teaspoon a day keeps the discomfort away!
