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Making Avocado-Mayonnaise: A Delicious and Healthy Alternative

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Mayonnaise is a versatile and essential ingredient in various recipes. But did you know that you can make a delicious and healthier alternative with avocados? In this article, we will show you how to prepare a mouthwatering Avocado-Mayonnaise that is not only good for you but also packed with flavor.

The Benefits of Avocado

Avocado is a superfood that not only adds creaminess to the mayo but also reduces the calorie intake. Despite its fat content, avocados are rich in healthy fats that provide numerous health benefits. When consumed in moderation, avocados can help you feel full and satisfied, leading to eating less. They are a great source of fiber, Omega-3 fatty acids, and Vitamin E, making them an excellent addition to your diet.

Preparing Avocado-Mayonnaise

To make this delicious Avocado-Mayonnaise, you will need the following ingredients:

  • Half a room-temperature avocado
  • One egg
  • 2 measures of olive oil (using fingers as a measure)
  • 2 tablespoons of lemon juice
  • Black pepper
  • 2 sprigs of fresh cilantro (coriander)
  • A pinch of salt

Now, let’s get into the preparation:

  1. In a blender or food processor, combine the avocado, egg, sunflower oil, lemon juice, black pepper, cilantro, and salt.

  2. Blend the ingredients until you achieve a creamy consistency.

  3. Taste the mixture and adjust the seasoning as per your preference. Add more salt or lemon juice if needed.

  4. Once you are satisfied with the taste and texture, transfer the Avocado-Mayonnaise to a bowl or container.

  5. You can enjoy the Avocado-Mayonnaise right away or refrigerate it for later use.

Enjoying Avocado-Mayonnaise

And that’s it! You have successfully prepared a delicious and healthy Avocado-Mayonnaise. Now you can use it in your favorite recipes as a substitute for traditional mayonnaise. It works great as a spread on sandwiches or burgers, as a dip for veggies, or as a dressing for salads.

So, why not give this recipe a try? Not only will you be indulging in a tasty and creamy mayo, but you will also be taking a step towards a healthier lifestyle. Enjoy!