Are you on a quest for tasty treats that won’t derail your commitment to a sugar-free lifestyle? Look no further! With just a few simple ingredients and five minutes of your time, you can whip up incredibly delicious energy bars that are sure to satisfy your cravings and keep you fueled throughout the day. Let’s dive into the recipe and cook with joy and a good mood!
Ingredients:
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8 pieces of dates (soaked in boiling water for 15 minutes)
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100g (1 cup) oatmeal
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1 tablespoon unsweetened cocoa
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50g (1 cup) walnuts
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2 tablespoons of honey
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120g (4.2oz) sugar-free chocolate
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30g (1/2 cup) walnuts
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2 tablespoons olive oil
Instructions:
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Begin by soaking the dates in boiling water for 15 minutes. This helps soften them and makes them easier to blend.
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In a food processor, combine the soaked dates (drained), oatmeal, unsweetened cocoa, 50g of walnuts, and honey. Blend until the mixture forms a thick, sticky dough.
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Press the dough into a lined baking dish or tray, spreading it out evenly. Place the dish in the freezer for two hours to allow the mixture to firm up.
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Once the mixture has set, remove it from the freezer and cut it into bars or squares.
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In a microwave-safe bowl, melt the sugar-free chocolate with the olive oil until smooth and creamy.
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Dip each energy bar into the melted chocolate, coating them evenly. Place the bars on a parchment-lined tray.
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Sprinkle chopped walnuts over the chocolate-coated bars for an extra crunch and flavor.
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Place the tray back in the freezer for a few minutes to allow the chocolate to set.
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Once the chocolate has hardened, your sugar-free energy bars are ready to enjoy!
Conclusion:
With just a few simple steps and a handful of wholesome ingredients, you can create incredibly delicious energy bars that are perfect for satisfying your sweet tooth without derailing your sugar-free lifestyle. Cook with joy and a good mood, knowing that you’re treating yourself to a nutritious and delicious snack. Bon appétit, friends – enjoy every bite of these guilt-free treats!
